Stewed prunes download free9/13/2023 ![]() Bags and containers from various fast food chains littered her kitchen table and counters. I can recall dropping by a friend’s place a couple of days after she returned from the hospital with her newborn. Three Elements a Good Postpartum Diet Should Address ![]() Oh, I just might throw in a Baby Clara photo, too, since she’s so cute! This post is packed, so read on. I’ll also share a recipe for Stewed Prunes with Citrus & Cinnamon (amazing!) AND give away a copy of Debbie Koenig’s new book, Parents Need to Eat Too. Today I’ll share a few of my tips for wise food choices that attend to three important needs following a birth: Physical Energy & Healing, Milk Production & Quality, and Bowel Regularity. Taking things one day at a time is the best approach to postpartum recovery, combined with getting plenty of rest and, most importantly, eating well. It’s a tumultuous time, full of euphoric highs spent gazing at one’s perfect newborn, and rock-bottom lows, where the body feels like it was hit by a truck and dragged a few miles. I‘ve just wrapped my first week postpartum with little Clara. ![]()
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